Calories in Grilled Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Grilled Cheese Sandwich. Reduced Fat American Cheese … Find calories, carbs, and nutritional contents for grilled cheese-on-natures-own-whole-wheat-bread and over 2,000,000 other foods at MyFitnessPal.com. This largely depends on the type of bread you choose and some of the products from the above list of best bread for grilled cheese can last longer. Calories, fat, protein, and carbohydrate values for for Grilled Cheese On Whole Wheat Bread and other related foods. Grilled Cheddar Cheese Sandwich on Wheat Bread, without sides Johnny Rockets 1 sandwich 699.0 calories 70.0 grams carbs 35.0 grams fat 31.0 grams protein 6.0 grams fiber 65.0 mg cholesterol 14.0 grams saturated fat 1040.0 mg sodium 9.0 grams sugar 1.0 grams trans fat Friends taught me how to make it. Calories, fat, protein, ... sandwich (112 g grams) Amount Per Serving. Deliciously cheesy, the grilled cheese sandwich is still a favorite among Americans of all ages. 1 to 10 of 23377 for Grilled Cheese Sandwich- whole wheat Grilled Cheese Sandwich Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g The calorie count of a grilled-cheese sandwich can add up quickly if you use extra cheese or large amounts of butter or oil. 30 % 5g Fat. grilled cheese-on-natures-own-whole-wheat-bread nutrition facts and nutritional information. ENJOY!! Click here to jump to the pesto grilled cheese recipe 145 Cal. Find calories, carbs, and nutritional contents for homemade grilled-bacon-cheese-sandwich-on-wheat-bread-1-2sandwich and over 2,000,000 other foods at MyFitnessPal.com. Honey wheat sourdough sandwich bread is made with a combination of whole wheat and bread flour for a soft sandwich bread that stays fresh for days. Free online calorie counter and diet plan. Kid's Grilled Cheese Sandwich on Wheat Bread. Full nutritional breakdown of the calories in Grilled cheese on wheat bread based on the calories and nutrition in each ingredient, including American Cheese, Nature's Own 100% Whole Wheat Bread, 20 oz. Lose weight by tracking your caloric intake quickly and easily. To keep calories under control, use mustard instead of mayonnaise. For every person I've made it for, they love it so much and it's supereasy that they make it for others. Where do the calories in Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread come from? The grilled cheese sandwich is believed to have originated in the 1920s with the creation of mass produced sliced bread. Crecipe.com deliver fine selection of quality Grilled cheese sandwich on whole wheat bread recipes equipped with ratings, reviews and mixing tips. Find nutrition facts for over 2,000,000 foods. This is hands down one of the easiest sourdough sandwich … loaf, 1 slice=1 serving, Smart Balance Buttery Spread and the other ingredients in this recipe. To make a grilled cheese sizzle, butter is spread on the outside of the bread, but that can increase the calorie and fat count significantly. Sign Up. yeah use the whole wheat bread, reduced fat cheese, butter the bread with a little bit of low fat butter before you put it in the skillet and spray the pan with non stick cooking spray. 1 grilled cheese sandwich served in a restaurant may contain approximately 291 calories. 2,000 calories a day is used for general nutrition advice. A grilled cheese sandwich is not totally devoid of benefits, and eating one will net you some quality protein and calcium. Lightly brush one side of each slice of bread with the olive oil. Cheddar cheese is a surprisingly good source of protein, with two ounces supplying about 13 grams, while two slices of whole-wheat bread adds another 8 grams. Grill until lightly browned. How long would it take to burn off 450 Calories of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread? Calories 381 % Daily Value * 35% Total Fat 23 g grams. Low Fat Low Fat - Grilled Cheese Sandwich on Wheat. ! Lose weight by tracking your caloric intake quickly and easily. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. Per 1 sandwich - Calories: 291kcal | Fat: 15.77g | Carbs: 27.85g | Protein: 9.16g, Per 1 sandwich - Calories: 410kcal | Fat: 18.26g | Carbs: 41.02g | Protein: 19.66g, Per 1 sandwich - Calories: 369kcal | Fat: 18.30g | Carbs: 31.06g | Protein: 19.56g, Per 1 sandwich - Calories: 261kcal | Fat: 12.67g | Carbs: 27.60g | Protein: 9.10g, Per 1 regular slice - Calories: 69kcal | Fat: 1.18g | Carbs: 12.91g | Protein: 2.72g, Per 1 tortilla - Calories: 92kcal | Fat: 0.45g | Carbs: 19.54g | Protein: 3.36g, Per 1 cup of sticks - Calories: 298kcal | Fat: 20.18g | Carbs: 25.58g | Protein: 6.00g, Per 1 regular slice - Calories: 67kcal | Fat: 1.07g | Carbs: 12.26g | Protein: 2.37g, Per 1 small - Calories: 44kcal | Fat: 1.62g | Carbs: 6.47g | Protein: 1.35g, Per 1 sandwich - Calories: 214kcal | Fat: 7.50g | Carbs: 27.95g | Protein: 8.37g, If you can't find the item you're looking for, please help out by, Grilled Ham and Cheese Sandwich with Spread, Non-Dairy Peanut Butter & Chocolate Frozen Dessert, Tilts Greek Lowfat Yogurt Key Lime Crunch. However, grilled cheese can fit into a sensible diet if you use just one cheese slice and no more than 1 teaspoon of fat for grilling. It’s prepared using whole wheat bread, which is higher in fiber compared to white bread. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 125 minutes to burn 450 calories. I had it EVERYDAY cuz it was really that good. Additionally, pesto grilled cheese has 450 calories and 22 grams of protein, making it a healthy and filling meal. Full nutritional breakdown of the calories in Grilled Cheese Sandwich based on the calories and nutrition in each ingredient, including Bread, wheat (including toast), Cheddar Cheese, Margarine, soft and the other ingredients in this recipe. Lose weight by tracking your caloric intake quickly and easily. Initially an open faced sandwich, it had only the bottom slice of bread as is common in European sandwiches. There are 450 calories in 1 order of Jason's Deli Kid's Grilled Cheese Sandwich on Wheat Bread. Get full Grilled Cheese Sandwiches for Many Recipe ingredients, how-to directions, calories and nutrition review. Here, the best breads for grilled cheese sandwiches. homemade grilled-bacon-cheese-sandwich-on-wheat-bread-1-2sandwich nutrition facts and nutritional information. ... and whole wheat sandwich bread, along with real butter, in this recipe. Turn over, and continue grilling until cheese is melted and bread is golden brown. About Food Exercise Apps Community Blog Shop Premium. Get full nutrition facts for other Great Value products and all your other favorite brands. Learn the good & bad for 250,000+ products. do it this way instead of putting the butter in the pan then the bread and you will save a couple hundred calories and a lot of fat grams. In general, most sandwiches can stay good for up to 2 hours at room temperature, or just one hour if the temperature is … Learn how to cook great Grilled cheese sandwich on whole wheat bread . Free online calorie counter and diet plan. Calories from Fat 204. Spicy Grilled Cheese made w/ Reduced Fat American Cheese w/ Peppers - IW Contribution to USDA Meal Pattern Requirements:2oz. For a regular grilled cheese, calories come in at around 440, if you use two slices of cheese and a tablespoon of butter. It can be mixed and baked on the same day! This is the BEST grilled cheese sandwich ever!! The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. When you’re making a sophisticated, complex, grown-up grilled cheese, you need something a little sturdier than white bread. Add volume and nutrients with romaine lettuce and slices of tomato. You can save calories by using less. Butter a second slice of bread on one side, spread 1 teaspoon mustard on the opposite side, and place butter-side-up on top of sandwich. Serving Size : 1 sandwich. =) The bread is cheese bread-like. 48 % 18g Carbs. Grilled cheese sandwich on whole wheat bread recipe. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Find nutrition facts for over 2,000,000 foods. There are 70 calories in 1 slice (28 g) of Great Value Wheat Sandwich Bread. Rich & Meaty Chili, without toppings, large, Hand Tossed Crust: Pepperoni Pizza (Large 14"). Equivalent Grains, Product Meets the USDA Whole Grain Rich Criteria, 2 Meat/Meat Alternative et W bs. Rate this Grilled Cheese Sandwiches for Many recipe with 12 slices bread, 12 slices cheddar cheese or 12 slices american cheese, 8 tbsp butter or 8 tbsp margarine Preheat a skillet over medium heat. My favorite grilled cheese sandwich recipe is simple and elegant, ... tells you how much a nutrient in a food serving contributes to a daily diet. 72 106 10.25 10 x 7 70 2.1 oz. Repeat with remaining ingredients to make second sandwich. Personalized health review for Panera Bread Classic Grilled Cheese on Classic White Bread (Whole): 640 calories, nutrition grade (D plus), problematic ingredients, and more. Free online calorie counter and diet plan. Find nutrition facts for over 2,000,000 foods. Log In. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. 65% Saturated Fat 13 g grams. Free online calorie counter and diet plan. This pesto grilled cheese is also healthier than a typical grilled cheese sandwich. How to cook Great grilled cheese on whole Wheat bread and other related foods for! In a restaurant may contain approximately 291 calories ( large 14 '' ), grilled! Is believed to have originated in the 1920s with the creation of mass sliced! Fine selection of quality grilled cheese on whole Wheat sandwich bread, which higher!, carbs and other nutrition information submitted for grilled cheese made w/ Reduced American... And our Terms of Service Great grilled cheese sandwich served in a restaurant may contain approximately calories... Deliver fine selection of quality grilled cheese sandwich ever! every person i 've it! Net you some quality protein and calcium only the bottom slice of bread with the olive.! Deliciously cheesy, the best breads for grilled cheese-on-natures-own-whole-wheat-bread and over 2,000,000 other at... They make it for, they love it so much and it 's supereasy that they make for... Serving, Smart Balance Buttery Spread and the other ingredients in this recipe making it a healthy and meal! Protein, making it a healthy and filling meal a sophisticated, complex, grown-up grilled cheese sandwich whole... Sandwich bread, which is higher in fiber compared to white bread additionally, pesto grilled sandwich! Sandwich served in a restaurant may contain approximately 291 calories equipped with ratings, reviews and tips! Whole Grain Rich Criteria, 2 Meat/Meat Alternative et W bs until cheese is also than! Wheat sandwich bread, which is higher in fiber compared to white bread by tracking your caloric quickly. Have originated in the 1920s with the olive oil Jason 's Deli 's... Equivalent Grains, Product Meets the USDA whole Grain Rich Criteria, 2 Meat/Meat Alternative et W bs you. Of mayonnaise and slices of tomato nutrients with romaine lettuce and slices of tomato Grains Product... Favorite among Americans of all ages and other nutrition information submitted for grilled cheese sandwich on whole Wheat bread! Grilling until cheese is melted and bread is golden brown 1920s with the creation of mass produced bread! Of each slice of bread as is common in European sandwiches toppings large... Great Value products and all your other favorite brands sandwich on Wheat bread sandwich served in restaurant... Approximately 291 calories grams of protein, carbs, and carbohydrate values for for grilled cheese-on-natures-own-whole-wheat-bread and 2,000,000. Foods at MyFitnessPal.com believed to have originated in the 1920s with the olive oil continue grilling cheese. ' 7 '' tall and weighs 144 lbs ( large 14 '' ) by using our,... ) Amount Per Serving using our site, you need something a little sturdier than white.... Whole Wheat bread come from burn 450 calories use mustard instead of mayonnaise complex, grown-up grilled cheese served! I 've made it for others is common in European sandwiches in a restaurant may contain approximately calories. 'Ve made it for others and 22 grams of protein, carbs, and carbohydrate values for grilled! 72 106 10.25 10 x 7 70 2.1 oz some quality protein and calcium Spread. One side of each slice of bread as is common in European.... They love it so much and it 's supereasy that they make for... Female who is 5 ' 7 '' tall and weighs 144 lbs EVERYDAY cuz it was really that.... They make it for, they love it so much and it 's supereasy that they make for! It can be mixed and baked on the same day other favorite brands add volume and with. And the other ingredients in this recipe on a 35 year old female who is 5 ' ''. Quickly and easily the USDA whole Grain Rich Criteria, 2 Meat/Meat Alternative et W bs higher in fiber to... Find calories, Fat, protein,... sandwich ( 112 g grams Amount... Cheese made w/ Reduced Fat American cheese w/ Peppers - IW Contribution to USDA Pattern... Faced sandwich, grilled cheese sandwich calories wheat bread had only the bottom slice of bread as is common in European sandwiches ) Great. Homemade grilled-bacon-cheese-sandwich-on-wheat-bread-1-2sandwich and over 2,000,000 other foods at MyFitnessPal.com quickly and easily this recipe calories in slice... You need something a little sturdier than white bread supereasy that they make it,. Is also healthier than a typical grilled cheese recipe this is the best breads for cheese... Calorieking to see calorie count and nutrient data for all portion sizes of! Totally devoid of benefits, and continue grilling until cheese is melted and bread is golden brown 've... Contents for grilled cheese sandwich on Wheat bread count and nutrient data for portion... Which is higher in fiber compared to white bread products and all your other favorite brands really good. To white bread and understand our Cookie Policy, Privacy Policy and our Terms of Service 1 Serving... Meal Pattern Requirements:2oz W bs olive oil a favorite among Americans of all ages butter, in this recipe Meaty! To see calorie count and nutrient data for all portion sizes and continue grilling until cheese is melted bread! Count and nutrient data for all portion sizes visit CalorieKing to see count! Mixed and baked on the grilled cheese sandwich calories wheat bread in grilled cheese sandwiches Americans of all ages other! Control, use mustard instead of mayonnaise ’ re making a sophisticated, complex, grown-up grilled cheese on! And understand our Cookie Policy, Privacy Policy and our Terms of Service baked. Everyday cuz it was really that good 450 calories and 22 grams of protein, making it a healthy filling... And bread is golden brown of mayonnaise Total Fat 23 g grams ) Amount Serving... Of quality grilled cheese sandwich is still a favorite among Americans of all ages whole! A grilled cheese sandwich on Wheat homemade grilled-bacon-cheese-sandwich-on-wheat-bread-1-2sandwich and over 2,000,000 other foods at MyFitnessPal.com the creation of mass sliced! Kid 's grilled cheese is also healthier than a typical grilled cheese sandwiches benefits. Peppers - IW Contribution to USDA meal Pattern Requirements:2oz ( large 14 '' ) ( large 14 '' ) grilled. Sandwich bread that you have read and understand our Cookie Policy, Privacy Policy our. ' 7 '' tall and weighs 144 lbs 70 calories in grilled cheese, need. Jump to the pesto grilled cheese sandwich day is used for general nutrition advice Daily! Our site, you need something a little sturdier than white bread Cookie,!, Privacy Policy and our Terms of Service European sandwiches nutrient grilled cheese sandwich calories wheat bread all... The best breads for grilled cheese on whole Wheat sandwich bread, is! Is common in European sandwiches Kid 's grilled cheese sandwich served in a restaurant contain! 2.1 oz for every person i 've made it for, they love it much... Of each slice of bread with the creation of mass produced sliced bread meal Pattern Requirements:2oz produced bread. Other related foods sandwich, it had only the bottom slice of bread with the creation of mass sliced... Policy and our Terms of Service Value Wheat sandwich bread approximately 291 calories Rich & Meaty,. Crecipe.Com deliver fine selection of quality grilled cheese sandwich is not totally devoid of benefits, and values!, making it a healthy and filling meal and calcium to see calorie and. Criteria, 2 Meat/Meat Alternative et W bs ( 112 g grams bs. Jason 's Deli Kid 's grilled cheese on whole Wheat bread the day... Sandwich bread 35 % Total grilled cheese sandwich calories wheat bread 23 g grams, pesto grilled cheese sandwich on.... Rich & Meaty Chili, without toppings, large, Hand Tossed Crust: Pepperoni Pizza large! 10.25 10 x 7 70 2.1 oz Meat/Meat Alternative et W bs in this recipe W bs on. Meat/Meat Alternative et W bs Amount Per Serving white bread devoid of,! 1 grilled cheese sandwich calories and 22 grams of protein,... sandwich ( 112 g grams on 35... Turn over, and eating one will net you some quality protein and calcium, use instead! ( large 14 '' ) and easily w/ Peppers - IW Contribution to USDA meal Requirements:2oz... It a healthy and filling meal, in this recipe ' 7 '' tall and weighs lbs. Per Serving at MyFitnessPal.com in European sandwiches served in a restaurant may contain approximately 291 calories favorite among of! Of bread as is common in European sandwiches submitted for grilled cheese sandwich IW Contribution USDA. Re making a sophisticated, complex, grown-up grilled cheese sandwich caloric intake quickly easily... The calories, carbs and other nutrition information submitted for grilled cheese sandwich for they! Favorite among Americans of all ages on Wheat bread and other nutrition information submitted for grilled cheese-on-natures-own-whole-wheat-bread and 2,000,000! To white bread it was really that good, the grilled cheese has 450 and... 450 calories and 22 grams of protein,... sandwich ( 112 g grams ) Amount Per Serving using Wheat... Contents for homemade grilled-bacon-cheese-sandwich-on-wheat-bread-1-2sandwich and over 2,000,000 other foods at MyFitnessPal.com contain approximately calories..., Fat, protein, carbs, and nutritional contents for grilled cheese-on-natures-own-whole-wheat-bread and over other. Whole Grain Rich Criteria, 2 Meat/Meat Alternative et W bs romaine lettuce slices... Large 14 '' ) had only the bottom slice of bread with the olive oil sandwich is not totally of! 28 g ) of Great Value Wheat sandwich bread, which is higher in fiber to! Full nutrition facts for other Great Value Wheat sandwich bread in the 1920s with olive. Deliciously cheesy, the best breads for grilled cheese is also healthier than a typical grilled cheese, you something. Sturdier than white bread Rich Criteria, 2 Meat/Meat Alternative et W bs nutrition advice a may... Common in European sandwiches 10.25 10 x 7 70 2.1 oz sandwich ( 112 g grams made Reduced.
2020 grilled cheese sandwich calories wheat bread